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		<title>General Fitness</title>
		<link>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/-t1.htm</link>
		<description>A discussion of all things health and fitness related.</description>
		<lastBuildDate>Wed, 02 Jun 2010 10:47:45 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>General Fitness</title>
			<url>http://illiweb.com/fa/empty.gif</url>
			<link>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/-t1.htm</link>
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		<item>
			<title>Healthy Living</title>
			<link>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/healthy-living-t13.htm</link>
			<dc:creator>Scotson47</dc:creator>
			<description>In view of the fact that cellulite manage lies in effectual fat decrease off the scheme, I complete convinced that I supplement Exercise training Programs usage with a vigorous living. I take greatest care to slash downward on my calorie ingestion by scrutiny my go on a diet, exercised frequently to facilitate easier fat blaze and experience colon decontamination to make sure that my system fat preservation possible was abridged to a bare smallest amount. Consider me; these straightforward yet  ...</description>
			<category>General Fitness</category>
			<pubDate>Thu, 14 Jan 2010 11:51:55 GMT</pubDate>
			<comments>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/healthy-living-t13.htm#132</comments>
			<guid>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/healthy-living-t13.htm</guid>
		</item>
		<item>
			<title>Miss smoking….knowingly</title>
			<link>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/miss-smokingknowingly-t17.htm</link>
			<dc:creator>reanna</dc:creator>
			<description>Best ways to quit smoking  are many, but trying out and to make it into practice is the difficult process. Always listen to your thoughts, don’t give a chance for unwanted things to have priority in your life. 



You might have experienced changes in relationship because of a mere change in your attitude. The same happens here too, if you are ready to change your present attitude, things will be in your tip.  The habit of smoking is powerful, but not an unchangeable thing. 



Gain some education  ...</description>
			<category>General Fitness</category>
			<pubDate>Wed, 02 Jun 2010 10:47:45 GMT</pubDate>
			<comments>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/miss-smokingknowingly-t17.htm#136</comments>
			<guid>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/miss-smokingknowingly-t17.htm</guid>
		</item>
		<item>
			<title>Fitness tips for all</title>
			<link>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/fitness-tips-for-all-t16.htm</link>
			<dc:creator>calvindoyle</dc:creator>
			<description>Running is the best exercise to be fit and also it’s very much beneficial to loose weight. Running early in the morning about 5 kilo meters without eating anything helps to loose weight definitely. For old people who are not able to run, Jogging is the best option. Make it a habit of running about 5 kilometers early in the morning to be fit and healthy.For detailed information about health you can follow this health information resource. </description>
			<category>General Fitness</category>
			<pubDate>Mon, 22 Feb 2010 06:29:08 GMT</pubDate>
			<comments>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/fitness-tips-for-all-t16.htm#135</comments>
			<guid>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/fitness-tips-for-all-t16.htm</guid>
		</item>
		<item>
			<title>Multi-vitamin, protein and mineral appendage</title>
			<link>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/multi-vitamin-protein-and-mineral-appendage-t15.htm</link>
			<dc:creator>fitness</dc:creator>
			<description>These fundamental enhancements are indispensable for all around superior physical condition and make easy hormone making, aid in the p fitness in usa  procedure of tissue enlargement, are a significant fraction of the power manufacture procedure in our bodies, are indispensable for accurate neurotransmitter occupation; make sure accurate solution equilibrium and burly reduction and aid in the enlargement of power and bone accumulation.



These are one of the additional well-liked, and numerous  ...</description>
			<category>General Fitness</category>
			<pubDate>Mon, 08 Feb 2010 15:38:58 GMT</pubDate>
			<comments>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/multi-vitamin-protein-and-mineral-appendage-t15.htm#134</comments>
			<guid>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/multi-vitamin-protein-and-mineral-appendage-t15.htm</guid>
		</item>
		<item>
			<title>It’s the experience</title>
			<link>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/its-the-experience-t14.htm</link>
			<dc:creator>reanna</dc:creator>
			<description>Every time a person who has quit smoking sees someone smoking, a feeling of pity came to his mind about himself. A thought as if, he had done a sacrifice for nothing good. He feels that people who smoke are lucky, when compared to him. 



Never ever feel sorry for yourself, for quitting smoking. You have taken the best decision in your life. Feel pity towards the person who smokes and spoiling his life. Remember that every on like to get away from smoking habits, as once you wished. It may be  ...</description>
			<category>General Fitness</category>
			<pubDate>Mon, 08 Feb 2010 07:24:44 GMT</pubDate>
			<comments>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/its-the-experience-t14.htm#133</comments>
			<guid>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/its-the-experience-t14.htm</guid>
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		<item>
			<title>Health and fitness sites..</title>
			<link>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/health-and-fitness-sites-t12.htm</link>
			<dc:creator>imbrad07</dc:creator>
			<description><![CDATA[I found nice sites for health and fitness care...
<br />
<a href="http://healthace.blogspot.com/" target="_blank">health|fitness blog</a>
<br />
<a href="http://healthpharma.blogsome.com/" target="_blank">kamagra jelly</a>]]></description>
			<category>General Fitness</category>
			<pubDate>Fri, 08 Jan 2010 06:10:24 GMT</pubDate>
			<comments>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/health-and-fitness-sites-t12.htm#131</comments>
			<guid>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/health-and-fitness-sites-t12.htm</guid>
		</item>
		<item>
			<title>BENCHPRESS GOAL</title>
			<link>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/benchpress-goal-t7.htm</link>
			<dc:creator>FITKLUNK</dc:creator>
			<description>Hey every one, just wanted to share my goal to be completed by my 40th birthday 02/09...  This goal has been on going for several years now and i think posting it here on this forum may give me the motivation needed to reach it.  So,  i am a 5'7 ish male weighing in around 165lbs,  my goal is to bench press 225lbs -  20 reps; my best came in around 16 about three years ago.  



Currently I am comfortable with 225lbs for 6-7 reps.  Today's mains portion of my chest work out was 205lbs four  ...</description>
			<category>General Fitness</category>
			<pubDate>Fri, 27 Jun 2008 16:04:19 GMT</pubDate>
			<comments>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/benchpress-goal-t7.htm#15</comments>
			<guid>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/benchpress-goal-t7.htm</guid>
		</item>
		<item>
			<title>acupuncture</title>
			<link>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/acupuncture-t10.htm</link>
			<dc:creator>mbake</dc:creator>
			<description><![CDATA[Has anyone else had acupuncture? I went to ABR Acupuncture ( Rob Balkind) I enjoyed it. I felt really light for about two days. Rob said it was an acu-high <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> 
<br />
After word it also felt like I had a massage but without feeling so tired.]]></description>
			<category>General Fitness</category>
			<pubDate>Sat, 02 Aug 2008 23:25:09 GMT</pubDate>
			<comments>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/acupuncture-t10.htm#88</comments>
			<guid>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/acupuncture-t10.htm</guid>
		</item>
		<item>
			<title>Introductions</title>
			<link>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/introductions-t3.htm</link>
			<dc:creator>dave vz</dc:creator>
			<description><![CDATA[My name is Dave Van Zandt.  I live in Greensboro.  I am an exercise physiolgist and certified strength and conditioning specialist (CSCS)...  I am employed in healthcare and also run a freelance web design business.
<br />

<br />
I am currently trying to lose 15 lbs.  Wish me luck! <img src="http://illiweb.com/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" /> 
<br />

<br />
Dave]]></description>
			<category>General Fitness</category>
			<pubDate>Thu, 29 May 2008 16:59:57 GMT</pubDate>
			<comments>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/introductions-t3.htm#3</comments>
			<guid>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/introductions-t3.htm</guid>
		</item>
		<item>
			<title>50 push-ups!</title>
			<link>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/50-push-ups-t8.htm</link>
			<dc:creator>Core Dynamics</dc:creator>
			<description>All you guys involved with the Co-worker weight loss challenge and Mark's bench press goal have really gotten me inspired to set my own goal.  At Mark's and Mike's encouragement, I am going to log my progress on a frequent basis.  As I tell my clients, &quot;writing it down makes it happen&quot; so I am going to practice what I preach!  For those of you who don't know, I have set a goal to do 50 consecutive full-body push-ups before I turn 50!  I have one year and I think I can do it before then.  ...</description>
			<category>General Fitness</category>
			<pubDate>Wed, 09 Jul 2008 20:40:31 GMT</pubDate>
			<comments>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/50-push-ups-t8.htm#48</comments>
			<guid>http://www.forum.triadfitnessadvisors.com/general-fitness-f2/50-push-ups-t8.htm</guid>
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